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Tongue cleaner2/12/2023 ![]() If you gag during the process, you may want to scrape your tongue before eating breakfast to avoid vomiting. ![]() You can scrape your tongue once or twice a day. Clean the tongue scraper and store it for the next use.As needed, adjust your tongue scraper placement and the pressure you apply to it to prevent a gag reflex. Repeat steps 2 to 5 several more times.Spit out any excess saliva that may have built up during the tongue scraping. Run the tongue scraper under warm water to clear any debris and bacteria from the device.Press the scraper on your tongue and move it toward the front of your tongue while applying pressure.Place your tongue scraper toward the back of your tongue.Stick out your tongue as far as you can.It may be bent in half making a V shape or have a handle with a rounded edge at the top. Here’s how to clean your tongue using a tongue scraper: Both tongue scrapers and toothbrushes can eliminate bacteria on the tongue, but most studies have found that using a tongue scraper is more effective than using a toothbrush.Ī 2006 review examined two studies on tongue cleaning and bad breath and found that tongue scrapers and cleaners were more effective than toothbrushes in reducing the volatile sulfur compounds that cause breath odors.
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